Choose the specific body part you want to get BUFFEDD below:

neck

traps (trapezius)

shoulders (deltoids)

chest (pectoralis)

biceps (biceps brachii)

forearm (brachioradialis)

abs (rectus abdominis)

quads (quadriceps)

calves (gastrocnemius)

lats (atissimus dorsi)

triceps (triceps brachii)

middle back (rhomboids)

lower back (gluteus maximus and medius)

glutes (quadriceps)

hamstrings (biceps femoris)

mixed workouts

Purpose of muscle building

The main purpose of muscle building is to gain muscle mass in an efficient manner. Just like any other thing, a good plan is a noble idea, and the same applies to building muscle. The muscle building process should always protect the muscles and not destroy them. Therefore, an effective muscle building process should be able to give one an effective stimulation and retains its benefits.

Benefits of muscle building

Everyone wants to build muscles because muscle building has many advantages and no drawbacks. Here are some of the reasons for muscle building:
  • 1. It gives you strength

    Muscle building makes a person stronger. And when one becomes strong, he or she will be able to accomplish many tasks with ease.

  • 2. It attracts attention

    While this may not be so important, muscle building makes one attractive to the opposite sex. For instance, men will have curved shoulders, strong biceps, and nice abs—these are the key things women want in a man.

  • 3. It gives one more stamina and energy

    For sports fanatics, muscle building is the ultimate way to get stamina and energy to do sport activities. No wonder most footballers and basketball players who build their muscles find it extremely easy to play.

  • 4. It makes one confident

    Confidence is a crucial thing, but unfortunately most people lack it. Fortunately, when people focus their efforts towards building muscles, their confidence will improve.

  • 5. It increases body metabolism

    Fat people, who want to build their muscles, will see their metabolic rate increase. As a result, they will be able to use up all the calorie intake and even use some of the body fats. This will see them lose weight in the shortest possible time.

  • 6. It prolongs life

    Diabetes is a killer disease especially for people above the age of forty. This explains why most people above forty are more concerned in building muscles. There is no doubt; muscle building prolongs life!

Now that you understand what muscle building is, its purpose and benefits, you agree that it is a recommended process. However, make sure that you build your muscles in the right way.