Why Aching Shoulders After Exercise?

Shoulder Workout – Get Bulky, Strong Shoulders Fast!

Bulky and robust shoulders are almost every man’s dream. Do you know that you can swiftly turn that dream into reality?

You read it right! With the right shoulder workout and proper execution of the shoulder exercises, huge and solid shoulders will surely be yours. Let me explain more on this.

When you do a shoulder workout, it’s important that you target the three major muscle groups that make up your shoulders. Focusing on just one muscle fiber will only result to muscle imbalance and thus unsuccessful result occurs.

The frontal, side and back muscles of your shoulders play a very significant role in achieving the V-shaped body that you long to have.

Some Efficient Workouts

Let us begin with the most popular and efficient shoulder workout – the shoulder press. To perform this, you will need a barbell or dumbbells.

Rest on a chair and have a spotter assist you in setting up for your primary position. When ready, raise the weight up over your head until your elbows are fully stretched.

Next, put the weight down in front of your chin and do the pressing again.

You can also put the weight down at the back of your neck but this is unsafe as you might injure your neck if you fail to do it properly. Aside from dumbbells and barbell, you may also use a smith machine in performing this exercise.

The shoulder workout that will get your back shoulder muscles going is the shoulder shrug.

This is easier to execute as compare to shoulder press. All you have to do is standing upright with feet shoulder width apart then hold the weights with palms facing your body.

Next, do an upward and downward movement in your shoulders while keeping your elbows straight all through the exercise.

To put more pressure on the frontal muscles of your shoulders, you may carry out the standing shoulder press. As what the name implies, this a shoulder press performed in a standing position.

You will also need to push the weight up and lock your arms before slowly taking it down. This is the best shoulder workout that will enhance your strength in doing overhead pressing.

Lateral raises are the best shoulder workout for the side muscles of your shoulders.

This is done by simply setting up in a standing position and holding the barbells beside you, palms facing your body and raising your arms sideward until they are parallel to the floor.

You must allow your arms to remain straight throughout the exercise to put more pressure on lateral muscle fiber.

Once you have performed these effective shoulder workouts, monstrous and rocky shoulder muscles will no longer be a dream for you.

The problem of aching shoulders

Aching shoulders after exercise at work are most common among males aged 25-40, engaged in physically demanding roles.

A worker may suffer a dislocated shoulder following a fall from height, or simply due to a slip or trip, where the force of impact on landing is sustained by the forearm and shoulder.

In public places such as supermarkets and car parks, older people are at the greatest risk of falling and dislocating their shoulders, especially if they are suffering from osteoporosis, a disease that progressively weakens the bones over time.

When the shoulder is dislocated the humerus bone (upper arm) effectively pops out of its ball and socket arrangement with the scapula (shoulder blade).

The shoulder is a complex joint, and one that is capable of a wide range of movement and flexibility. This makes it particularly vulnerable to injuries and dislocations from sudden and/or excessive force which pulls it outside its normal range of movement.

Most people will make a full recovery from a dislocated shoulder within 3 months, though for others residual effects may linger for many months or years afterwards.

An injured person may experience prolonged symptoms, including pain, aching, and loss of strength of grip.

Compensation awards may exceed £12,000 for pain and suffering alone when these ongoing symptoms are pronounced.

Dislocated shoulder injuries usually involve damage to muscles, tendons and ligaments that surround the shoulder joint.

Often the important rotator cuff (a group of muscles that stabilize the shoulder) will be torn and become inflamed.

A doctor will seek to treat a dislocated shoulder by realigning the bones and immobilizing the arm in a sling, allowing the bones to reset and heal naturally.

Possible long-term complications exist however, including conditions such as frozen shoulder, and the premature onset of arthritis in the joint.


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