While a gym may be the best place to work out, it’s certainly not the only suitable place for exercise. As a matter of fact, many people have realized that working at home is the best way to include fitness in their lifestyle. Although you might find the idea a bit intimidating, it’s true that anyone can enjoy an effective, safe workout at home.
But why do people choose to work at home? There are several reasons including convenience, affordability and just the fact that they are in charge of what they are doing. Here are the best home exercise equipment for beginners.
1. Exercise Mat
Bodyweight and floor exercise are perhaps some of best exercises that you can practice at home. But, to do them safely and effectively, having a mat is mandatory. Once you have a mat, you’ll be shocked at how effective your ab roller, planks, and stretches can be by just using a mat. In addition, an exercise mat will shield you from any kind of injuries that could have been attributed to a hard floor. By using some mats, you can greatly spice up your cardio. However, to enjoy the experience, make sure you choose the best mat.
2. Exercise videos
Whether you are trying out a new activity or you find that the whole workout experience is a navel, you need someone who knows the process to guide you. While in the gym this might mean working with a personal trainer or taking classes, at home, you can use exercise videos to serve the same purpose. If you are a beginner you will realize that there are countless DVDs and online videos that you can always use. As you build your knowledge and confidence why not take advantage of these.
3. Exercise ball
If are looking to train at home then an exercise ball may be a perfect choice. You can do a lot of workouts while working on your stability and balance. Just like dumbbells, it also has multiple uses that you can take advantage of. For instance, you can use the ball for pushups or as chest press. You can even rest on the ball while watching television or working to help you reduce the back pain.
4. Folding Upright Bike
Some of the best home workout equipment is stationary bikes. However, when looking for one you need to choose the folding ones because of their ease of storage and the kind of exercise they provide. Since they can be folded, you can keep them at home without occupying a lot of space. Their upright design also makes them ideal for those who are looking to have a good workout.
5. Jump ropes
If you enjoyed jumping as a child then you must have realized that jumping is perhaps one of the best exercises you can do as a beginner. There is, therefore, no reason not to grab a jumping rope and have fun. When it comes to home exercise equipment for beginners, jump ropes are very hard to beat. Unlike other equipment, you don’t even need any training to use a rope. More so, they are readily available, cheap, and easy to store.
6. Compact treadmill
Anytime exercise machines are mentioned, what comes to your mind is a treadmill. If you are a beginner, a treadmill can allow you to do one of the best cardio. It’s, therefore, a very good choice especially if you have a small space and little budget. If you can master a few routines then it can provide you with the best workouts. You can also get a variety of heavy duty ones although a manual one is just good if you don’t want to use a lot of money.
7. A Step
This is an excellent choice for any beginner because you can use it for more than one activity. Apart from using it as a weight bench, it can also be used for cardio activities. If you get enough raisers with it you can change your step to flat bench, incline, or even decline. This will help add a new dimension to your workout routine.
8. Resistance bands
Whether you are a beginner or an experienced person resistance bands are workout wonders. Unlike other equipment, they are not only easy to use but also affordable and easy to store. Coming in different resistance and lengths, you can use them for everything including cardio and strength training. If you are looking for the best workout equipment for beginners then they are the best.
9. Push up Stands
If you are looking to do intensive workouts, then pushups are very great to have. They can make you stable and exercise your wrists and upper body. As a matter of fact, they can offer a lot. As compared to other machines, you don’t even need any power to use them. Coming with ergonomic handles you will definitely enjoy using them.
10. Gliding Discs
Although Gliding Discs may seem odd for someone working at home, they are very helpful. These Discs can be used in any kind of exercises that you can think of. For instance, you can stand on one and do some sliding. You can also place them under your arms to do ab slides or just mountain them on climbers and see how they work. Overall they will provide you with a totally different way to work out your body.
11. Yoga Mat
Sometimes exercise or fitness is not all about getting sweaty and hot. If you have a clear state of mind you can make better choices. Yoga is, therefore, one of the best workouts that can help you clear your mind. Designed by Yoga pros, these mats have four sequences to help you release, relax, and stretch. If you are always sitting at a computer for long hours then it can help you boost your flexibility and lessen lower back pain.
Although these are not the only equipment that you need for home exercise, as a beginner if you get even three items from this list you will have made the first step towards achieving your workout goals. If you are committed, you will be at the point of achieving your goals within no time.