As the body gets older, it becomes more and more susceptible to diseases and infections.
This is the leading reason why the elderly are encouraged to eat foods with high nutritional value. However, this may be a challenge because with old age also comes a change in eating habits.
These are some people that have less appetite when they become older and are therefore not able to eat as much as they are required to.
In order to meet the requirements of the body, most of these elderly people get prescriptions for vitamins and mineral supplement drugs. However, people have come up with better means to solve the nutrition problem among the elderly; senior energy drinks.
What are senior energy drinks?
Table of Contents
- 1 What are senior energy drinks?
- 1.1 The top 3 senior energy shakes
- 1.2 How to use elderly energy drinks correctly
- 1.3 The appetite of the person in question
- 1.4 The nutritional requirements
- 1.5 The interaction with medications
Mineral and vitamin supplements are a healthy option and they have been the first option for many years. However, the development of elderly energy drinks is a twist and a trend that has become very common and popular.
The main reason for the development of these drinks is to make nutrition fewer forms, more fun and appealing for these elderly people.
Another very reason why these drinks have become popular is that they blend all the required nutrients together in the required amounts. Even though these drinks are mainly formulated for the elderly, this does not mean that they cannot be consumed by younger people.
The efficiency of the drinks to the body and it is not affected by the age of the consumer.
The top 3 senior energy shakes
Chekout our top pick of energy drink
1.Huel Starter Kit
This is one of the energy shakes that is very suitable for the elderly. This is because unlike others it is more stable in terms of the nutritional quantity and sufficiency, even though it cannot be said to be nutritionally complete.
The nutritional composition of the shake consists of 37% carbs, 30% fats, and 30% proteins, and 3% fiber.
The shake is quite low in the sugar content and it is made from rice and pea proteins, flaxseed, oats, and other real food.
Even though the main aim of this milkshake is to help in weight loss, it is still very convenient and appropriate for use as a source of nutrients for the elderly. It helps to give a feeling of satisfaction for longer and it comes in assorted varieties from Mocha caramel, vanilla, and chocolate among several others.
In a 100g serving of the shake, one gets 150 calories, 5 grams of fiber, and 13 grams of protein.
This shake is excellent for elderly people that are suffering from type 2 diabetes. The shake is filled with high protein and low sugar ingredients that are healthy for this category of people.
This is because it is made with slow release carbohydrates that help to stabilize insulin production. It comes in different flavors from vanilla, chocolate caramel, chocolate, and strawberry and it is also available in bars.
One 100g serving of the shake contains 180 calories, 10 grams of protein and 3 grams of fiber.
Patriot Power Greens
Patriot Power Greens is a green energy drink created by Patriot Health Alliance.
It is specifically made for veterans AKA people experiencing chronic pains.
How to use elderly energy drinks correctly
To ensure that you reap the most benefits from elderly energy drinks, it is important to consume them in the required way. Before you buy the energy drink, ensure that you read the label carefully and get to know the exact use the shake is meant for.
The two broad categories of shakes are; meal supplements and meal replacements. Meal replacements are those that can be consumed in place of actual meals because they contain all the nutrients that would be in a meal.
The meals supplements are those that should be consumed to complement the food taken because they are a bit inadequate in the level of nutrients they have.
Before these elderly energy drinks are recommended, it is important to also consider a number of facts;
The appetite of the person in question
Poor appetite can be caused by many other factors in addition to aging. For instance, most of the elderly people that have been found to have appetite problems have been diagnosed with underlying conditions.
A good example of these conditions includes thyroid, depression, and ulcers. Instead of running to give the elderly energy shakes, the underlying problem can be treated and the person may regain their appetite.
The nutritional requirements
Different people have different nutritional requirements. Even though the low fat and low-calorie diets are recommended and common for the general consumption by people, this does not mean that the already should take them too.
The case may be quite different especially to the aging people that are weak and are losing weight.
In addition to feeding them with high fat and high calorie shakes, it may also be helpful to incorporate other things like eggs, peanut butter, cheese and ice cream to their diets.
However, even as you encourage the elderly to eat a lot of these foods, ensure that you distribute them throughout the day. This way, they do not have to eat huge servings of food at one given time because this also affects the appetite.
The interaction with medications
It is also important to note that the nutrient shakes and energy drinks can interact with the medication being taken either positively or negatively. In most cases, these shakes contain high amounts of vitamins and minerals that can negatively interact with the medication being taken.
This could lead to allergies and other complications in elderly people.
Therefore, ensure that you consult with the doctor before incorporating these drinks and shakes in their diets. This way, the doctor is able to assess the expected interaction between the shakes and the medications and advise accordingly.
Nutrition and elderly energy drinks have become a very popular source of nutrients in the bodies of the elderly. However, these products should not be misused. This is because it could worsen the conditions of these elderly people and even become ineffective.
It is also very important to understand that these shakes and drinks are not a magic fix to all the problems the elderly after facing and they should be used to complement other things.