When Weight Training How Much Protein?

Protein investment for weight training

 

 

Ask yourself this question, just how much can you enjoy your retirement years when you have loads of cash, but your bodily health is lacking?

Now that you see it is just as important to invest in your health and fitness program because it is to put money into your retirement accounts, where do you start? I advise you to find a nationally certified fitness professional and have them custom design a strength training plan for you.

These are the significant things normally associated with the aging procedure. However, you can start now to fight sacopenia, and sometimes reverse this process through exercise and diet.

If you’re more than 50 years old it’s time to begin seriously investing in a health and fitness program which can help protect you in the emotional and physical ailments related to age. Starting in your 40s as soon as your 30s for a few, a naturally occurring process of losing muscle called sacopenia begins to occur within your body.

You can lose up to 1 to 2 pounds of muscle every year starting in your 40s and this procedure accelerates with age if left unabated.

Increased protein intake, and strength training are two of the very best strategies to combat muscle loss. While 0.8 g of protein per kilogram of body weight (0.36 g per pound) has become the normal recommendation for daily protein consumption for ages. Now many, new studies reveal that 1 to 1.5 g of protein per kilogram of body weight (0.45 to 0.68 g per pound) may be valuable in building, maintaining, and reducing muscle loss.
Strength training also know as weight lifting was demonstrated to be the best type of exercise to gain muscle and strength which can help preserve your independence as you age. Excellent news is, it is never to late to begin. However, the earlier you begin the better. I advise that you strength train two to three times per week starting in your forties.