What bodybuilding supplements should i take?

Supplements for body builders that they should have

 

Supplements are a huge help to boost our muscle growth so what supplements should we take?

  1. Multi-Vitamins – Gents and ladies have an ideal dosage of vitamins and minerals so be precise when taking.
  2. Glutamine – Are the first thing to be considered when taking supplements since it boost muscle growth undergoing hard training.