Should Weightlifting Be Done Fast or Slow?

Fast or slow weightlifting



The athletic pursuits that you’re best-suited to depends upon your ratio of fast-twitch into slow-twitch muscle fiber. As an example, for those who have a whole lot of slow-twitch fiber, you’ve got a better probability of turning into a marathon runner than a sprinter.

As stated earlier, motor components are made from several muscle fibers which contract and relax in concert. Muscle fibers are of varying kinds.

Fast-twitch muscle fibers are fueled. The muscle fibers used for maximum-effort weight lifting motions are primarily of the fast-twitch type.

Although conventional wisdom would have it that you can not affect your ratio of fast-twitch into slow-twitch fibers by training methods, the most recent research indicates it’s possible to change the chemical mechanism where fast-twitch muscle is fueled.

Skeletal muscle is what you train when you do weightlifting exercises like squats, bicep curls, or bench presses.

Bear in mind, you can’t alter the proportion of muscle fiber types, but you could always train to get the maximum from what you already have.

Slow-twitch muscle fibers are fueled. Even though they aren’t capable of producing the same amount of electricity as fast-twitch fibers, slow-twitch fibers may contract over and over again in a controlled tempo. Long-distance runners are utilizing their slow-twitch muscle fibers to run mile after mile in a sustainable, aerobic speed.
All skeletal muscle is comprised of engine components. These are little bundles of muscle fiber and a related nerve that controls the contraction of the engine unit. When you bend your muscle, your brain “informs” the motor components in your muscle tissue to contract or relax.

Even though most lean muscle is under your conscious control, the motor components which make up your muscles aren’t. Even once you try to contract your muscle as powerfully as possible, chances are you are only using a fraction of the whole number of motor units in the muscle.