Reasons that weight training is good than cardio
As part of an overall health program, they may be very helpful. They’re a terrific way to boost your cardiovascular function and may low your cholesterol and blood pressure.
Even if you’re sleeping. This increases your basal metabolic rate, which means that you may consume more calories while losing weight. That way, you will feel better and will not be hungry all the time, so you are going to stick to your diet more.
In layman’s terms, this means your muscles keep consuming oxygen to burn calories (just like when you do aerobic) for days after your stop exercising. The effect of this can be extremely dramatic. Frequently a single 20min weight lifting exercise will burn off more calories than hours of cardio.
If you do not know how to prepare a strength training program, check out the links to my site below where you are able to find more information on setting up a successful program for weight reduction.
In the event you were planning to design a workout program to enhance your dieting attempts, which sort of exercises could you do? If you are like most people, the very first thing springs to mind is long, grueling sessions of aerobic exercise. Perhaps your idea of a weight reduction program is signing up for the step aerobics class at the local gym.
However, if your objective is to eliminate weight, cardio can actually hurt your progress. The reason is that the objective of exercises for losing weight is to increase your total daily caloric expenditure.
The rule of thumb with any lifestyle change is the more unpleasant it is, the tougher it would be to stick with. If you are anything like me, it’s difficult to imagine anything more unpleasant than aerobic! What could be simpler?
If you do cardio, you’re simply burning calories while you’re doing the exercise.
If you do weight lifting, you keep burning calories for days following your workout. If you do cardio, you can really make your muscle shrink so you’ll gain fat even when you eat don’t boost your calorie intake! When you lift weights, you get metabolically active tissue (that is to say, muscle) that will mean that you can eat more food without gaining fat.
Do not worry ladies, as you have low testosterone levels, you won’t build bulky muscles. You will still get the fat loss benefits however.
If so, then I am delighted to offer you the fantastic news your days of sweating and huffing and puffing are over.
While diet is usually the largest factor involved in any successful weight loss program, exercise is a vital component to accelerate your fat loss and set you on the road to long term good health and weight maintenance.
Lifting Weights is Faster, Easier, and More Fun!
I see all of the time to people sabotaging their success. At best, these crap exercise programs are dull waste of time. At worst, they can slow your own progress!