Does bodybuilding increase testosterone?

Great ideas that can boost your testosterone levels

  1. Eat fat and boost testosterone – fats that can be found in our diets are important in optimizing testosterone production
  2. Consuming testo-boosters supplements – You can choose a lot of variation from DAA, TESTOFEN, DIM, Zinc and etc.
  3. Focus on multi joint movements using free weights – It is not all diet that contributes to boosting your testosterone but also the training that you have been doing