Lifting weights before cardio
Let us look at why this is not accurate and see if we could save some people a
When performing an aerobic activity, like walking or jogging on a treadmill, your body has the option of using glycogen stores or fat stores. The difficulty is that your body won’t use any fat stores until your glycogen stores are consumed. On the flip side, during anaerobic exercise, like weight lifting, your body can only utilize glycogen as fuel.
Ust as you are working hard, does not mean that you are working
We’ll begin by looking at how your body utilizes the food you have for fuel. You might have heard you will burn more fat if you do your cardio on an empty stomach. The truth is you will really burn more fat during cardio when you have depleted the body of carbohydrates.
You may consume proteins and dietary fats without affecting the way your body burns off fat. In flip side, you can eat some egg whites, chicken breast, or possibly a protein shake with no carbohydrates in it, and burn the same quantity of fat during your cardio session as you would if you did it in an empty stomach. But if you ate an apple or a slice of bread before your cardio, you would not.
smart. Daily I see it. Folks come in the gym and hop on a treadmill for 30-60 minutes and then head over to the weights to perform their resistance training. Despite the fact that my first reaction would be to walk up and smack them at the back of the head, the reality in the matter is…
How do they know any better? And that’s why I thought this article was so appropriate. After all, for many years I have heard people say that in the event you do your cardio, you will burn more fat during your weight training.
To make things
Studies have shown it can take up to 29 minutes of cardio to burn your glycogen stores. So in case you begin your workout away with 30 minutes of cardio, not only did you burn fat for a whopping one minute, but you also depleted the body of the fuel it needs (glycogen) to perform your resistance training.
Now, so as to manufacture glucose (glycogen) during your weight training session, your body may actually break down muscle tissue to use specific amino acids as your own gas. You could wind up losing muscle rather than gaining.
Simple, if you do your weight training first, you may use your glycogen stores as fuel. Then, when you proceed to your cardio, you are right in which you need to be… with depleted glycogen stores, giving your body the chance to burn fat as a fuel source.