Do bodybuilders eat fruit?

Eating your favorite fruits without sacrificing your muscle gains


Many muscle builder advises to cut off some fruits to get lean muscles. The reason of this is because fruits contain manly of carbohydrates which body builders need to cut off to produce lean muscles. Fruits are made of fructose and glucose a type of sugars in the body that is hard to metabolize namely fructose to useĀ  in muscles.