You can now supercharge your day with just a sip of a drink off your local stores. The market is now stocked with a wide array of different energy drinks, gels and shots all flooding your marketplace-all promising to keep you alert and focused.
Do Energy Drinks Work For Muscle Building?
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Their manufacturers stress their efficiency in boosting workouts; boosting your health and of course assisting you to remain alert and attentive. With such claims, it is therefore not any surprise that this has become a booming business.
In a 2010 statistic, energy-starved individuals across the globe downed an approximate 4 billion cans of the popular energy brand-Red Bull. In the USA alone as outlined by the Mintel International Group, figures indicate that the energy drinks valued at $4.9 billion as of last year.
Furthermore, the total retail energy drinks sales figures shot by 440% in the years between 2002 and year 2007 at an approximate $6.6 billion. But are they worth the hype?
Since the start of the mid-ninety era, our appetite and crave for energy drinks has been nothing short of relentless – we have gradually learnt not just to love, but depend on energy drinks. We use these drinks for numerous reasons ranging from taking them to stay awake while on the wheel or mixing them with liquor on our nights out.
And while they continue to heavily invade the market, the question that still sparks unending debate is do they (energy drinks) really work?
True to their word, they are highly effective. In fact, unless you are planning to participate in a sprint-dash, these drinks are jacked up with a combination of caffeine, natural stimulants, and sugar which inspires short and intense energy outbursts.
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For typical athletes, this can work well for their routines and practices if effectively put to work, but for the rest of us, depending on the amount of drinks you takes, it can subsequently result in a type of high-wire energy which results in exhaustion as soon as it wears off.
How Do Energy Drinks Work?
Energy drinks boast functional ingredients that have a subsequent favorable effect on our bodies. They contain different assortments of ingredients which for a limited time may make one feel more active/awake. In general, a one 12-ounce can could contain as much as 2 1/2 cups worth of very strong coffee.
These drinks come in the standard can sizes of about 12-ounces-which are a significant amount of caffeine when quantified.
Caffeine, though a mild stimulant, works by sparking and exciting the nervous system. Along with it, energy drinks also contain other common constituents such as amino acids, vitamins, herbs and sugar (in numerous amounts), all which lead you to feel more “energized” and “awake”.
According to the European Food Safety Authority (EFSA), caffeine is linked to several body effects including increased alertness, endurance capacity and performance and reduced effort exerted especially during exercises.
Energy drinks also generally contain different vitamin combinations which exude beneficial impacts on body health. One such is proper mental performance as provided for by pantothenic acid-which is a class of the B-group vitamins.
Energy drinks contain a similar amount of sugar as is found in typical soft drinks such as soda. This sugar may spark a characteristic energy bust in you (over and above the caffeine), although once it completely wears off, it can lead to you experiencing a typical sugar “crash” which ends in ultimate exhaustion.
Even if it is good to include sugar-containing drinks and foods every so often, besides giving you short-term energy, drinking or eating excess sugar might, in the end, cause weight gain and cavities.
Energy drinks do work. How? The mixture of functional and stimulating ingredients that makes these drinks functional beverages, offering a favorable effect to suit anyone that wants to remain active and alert. What’s more, they come in a variety of formulas and quantities to successfully meet the demand and customer needs.
As the name so correctly implies, Energy drinks ought to do exactly that “energize“, give you an energy bus. Surprisingly, this energy emanates from 2 key ingredients mainly: caffeine and sugar.
Nonetheless, while it is true that energy drinks do actually work by offering you the much needed energy surge, ultimately, they normally make you more exhausted and may even be the cause of other detrimental health effects including dizziness, seizures and heart palpitations, dizziness, and even seizures.