Excessive belly fat is not just an indicator of disease, but it is the most stubborn fat to get rid of. Individuals who have a lot of fat around their abdominal areas have a higher risk of diseases such as asthma, hypertension, metabolic dysfunctions, lower fertility, dyslipidaemia and a lower libido.
Taking care of your body and nourishing it with the healthiest foods rich in vitamins and minerals the best things that you can do as you only get one body.
When people are trying to do away with belly fat, they usually get discouraged because they mostly look at the foods they have to give up.
By focusing on the food that they are restricted from consuming, most individuals become discouraged. When looked at in this way, reduction of belly fat can become a never ending struggle of trying to resist cravings for one’s favorite snacks.
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Some individuals even choose not to eat some meals and therefore have to endure hunger pangs throughout the day. This is very dangerous and can do a lot of harm to the body.
One of the green drinks that people can use to lose weight are green smoothies. These drinks are packed with nutrients and the best thing is they are quite delicious and filling.
They are therefore able to satisfy some cravings and keep your energy level at their optimum throughout the day. These green smoothies have a wide range of products that can be mixed and matched according to ones tastes and preferences.
By adding greens such as baby spinach, kale and arugula to your smoothie, it enables you to lose stomach fat as these greens are packed with proteins that increase your metabolism and give you enough energy to exercise. These green also have a multitude of minerals, vitamins and antioxidants.
These leafy greens will leave you feeling, refreshed and satisfied as they contain a variety of nutrients. The feeling you get from drinking these green smoothies is bound to keep you motivated and on track of your belly fat loss goals. So as to remain excited about these smoothies, ensure that you switch them up so that they don’t become monotonous and boring.
To burn more fat, you can consider incorporating some organic healthy fats such as coconut oil, avocados and omega 3 fatty acids into your green smoothie. These healthy fats have been known to deal with stubborn belly fat and also promote weight loss.
If you are interested in losing your belly fat you can incorporate a smoothie into your daily meals. This can be taken each time you crave a snack or together with meals so as to have a lighter meal.
These green smoothies can also be taken before or after your work out session. When using green drink to lose belly fat, it is important to continually take regular meals as smoothie diets can be dangerous to the body.
Below is a recipe of a banana green drink for belly fat smoothie:
- 1 ripe banana
- 1 cup spinach leaves
- A cup of green tee that has been brewed and chilled
- cup of blueberries
- 1 tablespoon chia seeds
- Half a table spoon of organic coconut oil
Blend all the above, and have them throughout the day. To get the desired consistency, you will have to experiment with the quantities of the ingredients. If you are a fan of spices, a pinch of cayenne pepper will give the smoothie an extra kick.
Green juices made up of ingredients that are high in nutrients and low in calories have been known to promote loss of stomach fat. One of the best combination for this juice is lemon, spinach and ginger.
This juice is rich in vitamin C which is fat burning. Vitamin C aids in the production of carnitine which is a compound that coverts fats into energy. This is helpful in reducing belly fat, shedding pounds and reduction of obesity.
Juicing first thing in the morning is the best way to increase your metabolism, melt stomach fat and boost your energy. The green juice should be drunk on an empty stomach thirty minutes before having breakfast.
Green drinks are mostly recommended for burning fat and detoxing the body. The main reason for this is that these drinks have a high content of vitamins and minerals. These green drinks are truly effective for reducing belly fat.
It is important to take note that all smoothies are depurative, therefore they should not be consumed for too long or frequently. In the event that you have an allergic reaction, you should discontinue the smoothies as different body types react differently to natural dietary products as well as treatments.